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Background: Although older adults tend to walk briskly, little has been reported in the literature about the effects of brisk walking on physical health related to health, balance, and satisfaction. …
Age is a significant risk factor for non-communicable diseases (NCDs) Read MoreAn array of skills, abilities, and body development modules allow you to perform various health-related fitness activities. Appropriate for one set of procedures, like one sport, is not fit for …
11 Health-related factors in physical activity Read MoreWant to feel better, have more energy, and even live longer? Just practice. The health benefits of regular exercise and physical activity should be considered. Exercise benefits everyone, regardless of …
Exercise: 7 Benefits of Regular Physical Activity Read MorePhysical activity refers to all body movements produced by skeletal muscles that lead to energy expenditure in kilocalories. Physical activity in everyday life can be classified as occupational, sports, conditioning, …
Physical health and its components Read MoreThe five elements of fitness help you stay fit and lead a healthy lifestyle. You already know that the benefits come when you prioritize exercise. The trick is understanding what …
Five aspects of exercise related to health Read More